Soy Lecithin Granules Naturally-Rich in Phosphatidyl Choline and Other Phospholipids Extracted From Soybeans Soy Lecithin Granules provide a naturally-occurring combination of Phosphatidyl Choline and other valuable phospholipids. Just one tablespoon supplies a rich source of Choline (approx. 250 mg), almost as much as one egg, but without the cholesterol. These nutritious granules have a natural, nutty taste so you can enjoy Lecithin as a daily food supplement in many different ways…Sprinkle them on cottage cheese, yogurt, granola or cereal. Blend them with orange juice or your favorite nutrition beverage. Add them to fresh salads, fruit or mix with salad dressings. Use them to enhance soups, breads or other baked goods.